After Class | Post Workout Bath Soak - The Tides

• Soothes a tired,  overstretched and overworked body.
• Soothes sore muscles and relieves muscle tension, fatigue and joint stiffness.
• Has a calming effect on the nervous system.
• Restores drained minerals and electrolytes.
• Breath opening and mental clarity

Step 1 Power Down and Hydrate
Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

Step 2 Fill and Pour
Fill your bath with warm to hot water enough to cover your whole body. Sprinkle 150 g of the After Class |  Bath Soak in the bath and stir to fully dissolve the ingredients.

Step 3 Soak and Sweat
Light a few candles, turn on a guided meditation or some soothing music and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

Step 4 Rest and Relax
Wrap yourself in towels or a bath robe and relax under a warm blanket as the formula continues to work.

Avoid eye contact, freshly shaved- or injured skin, which could result in irritation.

KEY INGREDIENTS